Question 1

How can I increase my height naturally?

Accepted Answer

Combining regular stretching, posture correction, and a nutrient-rich diet can help maximize your growth. TallMate guides you through this with personalized plans.

Question 2

What are the best exercises to increase height?

Accepted Answer

Activities like hanging, cobra stretches, jump squats, and posture drills may help elongate your spine and support natural height growth. TallMate shows you how with daily routines.

Question 3

How accurate is TallMate’s height prediction?

Accepted Answer

Our AI model factors in your current growth trends, genetics, and habits to predict your likely adult height, updated as you progress.

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