How can I increase my height naturally?

Combining regular stretching, posture correction, and a nutrient-rich diet can help maximize your growth. TallMate guides you through this with personalized plans.

What are the best exercises to increase height?

Activities like hanging, cobra stretches, jump squats, and posture drills may help elongate your spine and support natural height growth. TallMate shows you how with daily routines.

How accurate is TallMate’s height prediction?

Our AI model factors in your current growth trends, genetics, and habits to predict your likely adult height, updated as you progress.

TallMate Privacy Policy

Effective Date: 14 July, 2025

1. Information We Collect

Personal Information: Name, email, height, weight, birth year, gender, region.
Device Information: Device model, operating system, and unique device identifiers.
Usage Data: Logs of how you interact with app features.
Cookies & Tracking: We and our partners may use cookies or similar technologies to analyze trends and manage the App. You can adjust cookie preferences in your device settings.

2. Specific Data Types

Health Information: Height measurements, growth predictions, and health-related data for height optimization.
Fitness Data: Workout progress, exercise history, and physical activity tracking.
AI Coach Data: Chat conversations, messages, and interactions with our AI coach feature.
Payment Information: Subscription and purchase data processed through Google Play Billing (we don't store payment details directly).

3. How We Use Your Information

Provide personalized workout and meal plans.
Calculate growth predictions.
Improve the App through usage analytics.
Communicate important updates, offers, and information.

4. Third-Party Services

Google Analytics for Firebase: For app performance monitoring and crash reports.
Google Play Billing: To handle subscriptions and purchases securely.
RevenueCat: To manage subscriptions and purchases (we do not store your payment info; it's processed securely by Google Play Billing).
Ad Networks (like Google AdMob): To show ads. Ad partners may collect device identifiers, ad interactions, and approximate location to serve relevant ads. You can opt out of personalized ads in your device settings.

We do not sell your personal data. Data is only shared as described here.

By using TallMate, you consent to the collection and use of your data as described. In regions where required, we will request explicit consent (for example, for analytics or personalized ads).

6. Children's Privacy

TallMate is not intended for children under 13. We do not knowingly collect data from children under 13. If you believe your child has provided information, please email us at tallmateapp@gmail.com, and we’ll promptly delete it.
If you’re under 18, you must have parental permission to use TallMate.

7. Your Rights

Access or update your data.
Request deletion of your data by contacting us at tallmateapp@gmail.com.
In the EEA, UK, or California, you may also have rights to correct, delete, object to, or restrict processing, request data portability, withdraw consent, or opt out of data sales.

8. Account Deletion

To request complete account and data deletion, you can:

Visit our dedicated deletion page: https://www.tallmate.app/delete-account
Email us directly at: tallmateapp@gmail.com with subject "Account Deletion Request"

We will process your deletion request within 30 days and respond within 7 business days.

9. Data Security

We use encryption, secure servers, and industry-standard practices to protect your data. However, no system is 100% secure.

10. Data Retention

We keep your data only as long as needed to operate the App or meet legal obligations.

11. International Data Transfers

Your data may be stored or processed on servers outside your country. We take steps to ensure it’s handled securely.

12. Data Breach Notification

If a data breach affects your personal data, we’ll notify you as required by law.

13. Policy Updates

We may update this Privacy Policy. If we do, we’ll post the new version in the App with an updated date. Please review it periodically.

14. Contact Us

If you have any questions or concerns about this Privacy Policy or your data, please contact us at:
tallmateapp@gmail.com

By using TallMate, you agree to this Privacy Policy.